he 6th International Yoga Day was observed in KCDS keeping the times in mind, maintaining social distancing with live streaming the yoga session for the benefit of all distant KCDSites. The hour long yoga session was led by Dr Rashmi, Reader, Dept of Periodontics, an accomplished Yogi and a certified Yoga Coach. The session included basic and beneficial breathing asanas and suryanamaskaras. Dr Rashmi took us through the 12 step suryanamsakara in a graceful flow and the participants completed 24 sets of it.
It was a rejuvenating and enriching experience and we hope to continue to practice yoga in our daily lives going forward.
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